With the arrival of summer, it's time to soak up the sun and make the most of the long, warm days. Whether you're planning a beach vacation, a backyard BBQ, or simply enjoying the outdoors, these essential summer tips will help you stay cool, healthy, and have a memorable season. Let's dive right in!

Stay Hydrated

As the temperature rises, it's crucial to stay hydrated throughout the day. Drink plenty of water, and if you're engaging in physical activities or spending time outdoors, opt for electrolyte-rich drinks to replenish your body. Avoid excessive consumption of sugary beverages and alcohol as they can contribute to dehydration.

Protect Your Skin

While enjoying the sun, don't forget to protect your skin from harmful UV rays. Apply a broad-spectrum sunscreen with a high SPF before heading out, and reapply every few hours. Don't overlook less obvious areas like your ears, lips, and the back of your neck. Wear protective clothing, such as hats and lightweight long sleeves, and seek shade during peak sun hours.

Stay Cool

Beat the summer heat by staying cool and comfortable. Wear lightweight, breathable clothing made from natural fibers like cotton or linen. Use fans, air conditioning, or natural ventilation to cool down your living space. Take refreshing showers or dips in the pool to lower your body temperature. Embrace lighter meals and enjoy frozen treats like fruit popsicles to keep yourself refreshed.

Plan Outdoor Activities Wisely with NoLongerLost

When planning outdoor activities, consider the weather and timing. Try to schedule outdoor adventures during cooler parts of the day, such as early morning or evening. Seek shaded areas or bring portable sun umbrellas to create your own shade. Don't forget to pack essentials like hats, sunglasses, and a metal tag from NoLongerLost easy to attach on any backpack/wallet/purse etc.

Stay Active

Take advantage of the sunny weather and engage in outdoor activities that keep you active. Go for a swim, take a hike, ride a bike, or try a new sport. Not only will you stay fit, but you'll also enjoy the beauty of nature. Just remember to pace yourself, take breaks, and listen to your body's needs to avoid heat exhaustion or sunburn.

Stay Bug-Smart

Summer is notorious for buzzing bugs, so be prepared. Apply insect repellent containing DEET or picaridin to keep mosquitoes, ticks, and other pests at bay. Wear light-colored clothing that covers your body to reduce the risk of bites. Avoid standing water, as it can be a breeding ground for mosquitoes.

Stay Safe in the Water

If you're heading to the beach or pool, prioritize water safety. Swim in designated areas with lifeguards, and never leave children unattended near water. Be aware of the potential risks associated with currents, tides, and undertows. Equip yourself with necessary swimming gear and floatation devices if needed.

Eat Fresh and Stay Nourished

Summer offers an abundance of fresh fruits and vegetables, so make the most of it. Opt for light and nutritious meals that include seasonal produce. Hydrating foods like watermelon, cucumbers, and berries can help keep you cool and nourished. Experiment with refreshing salads, smoothies, and grilled dishes to add variety to your summer menu.

Plan Staycations and Mini Adventures

Not everyone can travel far during the summer, but that doesn't mean you can't have a great time. Plan staycations or mini adventures in your local area. Explore nearby parks, lakes, or hiking trails. Discover hidden gems, support local businesses, and create lasting memories without the need for extensive travel.

Relax and Unwind

Finally, don't forget to take time for yourself to relax and unwind. Summer is a perfect time to recharge, read a book under a shady tree, enjoy a picnic in the park, or simply savor the beauty of a breathtaking sunset. Embrace the slower pace of summer and make self-care a priority.


Summer is a season of fun, warmth, and adventure. By following these essential summer tips, you can make the most of this vibrant time of year while staying safe, healthy, and creating lasting memories. Embrace the sun, cherish the moments, and let this summer be one to remember!